Personal Health (Illustration)
Personal Health

Being sensational isn’t just about how you look; a large part of it is in what you do and how you eat! Try incorporating some of these ideas into your day and see just how sensational you can really feel.

Try Hot Yoga.  Be sure to bring a water bottle.

On a cold day, make a delicious soup using your favourite winter squash

and Sensational Soy beverage.  Use any recipe and simply substitute regular milk with Sensational Soy Smooth Original for a great alternative.  Season to taste and…

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Shovel your elderly neighbour’s driveway.

Shovelling a driveway is hard enough when you’re young, never mind when you’re older.  Pick a day when you have a little extra time and make the decision to burn a…

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Surround yourself with people who are like you.

The best friendships are with those who share similar interests and have the same values.  Embrace the relationships you have with these individuals and watch as your close…

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